If you are having trouble getting used to your new progressive lenses try the following.
The upper part of the lens is used for long distance seeing so simply move your head to face the object you wish to look at and drop your chin slightly if things look blurred.

The middle part of the lens is used for middle distances at around arm's length. Just point your nose at what you want to see and raise your chin slightly to ensure you are looking through the right part of the lens.
The lower part of the lens is used for near vision such as for reading print. Raise your chin and look through the lower part of the lens.
If you find something is out of focus just point your nose at it and move your head up and down slowly until things come into focus.
©2010 Clifford Rees Optometrists